DEMO MODE
Wearable
Protocol Intelligence
Oura Ring + Apple Watch → Peptide correlation engine
💜
HRV
56
ms
avg 68▼ 1.2
⚡
Readiness
77
/100
avg 82▼ 2.6
🌙
Sleep Score
75
/100
avg 81▼ 1.6
💤
Deep Sleep
72
min
avg 89▼ 1.3
🧠
REM Sleep
101
min
avg 117▲ 2.9
😴
Sleep Efficiency
86
%
avg 91▲ 0.4
🌡
Body Temp Deviation
-1
°C
avg 0▲ 0.0
🩸
SpO2
96
%
avg 97▲ 0.1
❤️
Resting HR
61
bpm
avg 64▲ 0.1
👣
Steps
9654
steps
avg 11221▼ 112.6
🔥
Active Calories
548
kcal
avg 615▼ 16.6
🫁
VO2 Max
48
mL/kg/min
avg 50▲ 0.1
🧍
Stand Hours
11
hrs
avg 12▼ 0.3
📊
Strain
—
0–21
avg 0— 0.0
⚡
Recovery
—
%
avg 0— 0.0
TODAY'S SNAPSHOT
💜
56
HRV
⚡
77
Readiness
🌙
75
Sleep Score
💤
72
Deep Sleep
🧠
101
REM Sleep
😴
86
Sleep Efficiency
🌡
-1
Body Temp Deviation
🩸
96
SpO2